why is keto not working for me Why keto isnt working • low carb nomad
Picture this, you started the keto diet with high hopes and the promise of seeing dramatic changes in your body. You were excited to see the numbers on the scale go down, and to feel more energized and focused. But, despite sticking to the diet, the results just aren’t there. You may be feeling frustrated and discouraged, but don’t give up hope just yet. We’re here to help troubleshoot why keto may not be working for you. Firstly, it’s important to understand that everybody’s body is unique, and what may work for one person may not work for another. With that being said, there are a few common reasons why keto may not be working for you. One possible reason is that you’re not tracking your macros correctly. The keto diet is all about keeping your macronutrient ratios in check: high fat, moderate protein, and low carb. It’s essential to monitor your intake of each macronutrient to ensure that you’re sticking to the recommended daily allowances. Using a food tracking app can help you keep track of your macros and make sure you’re on the right track. Another reason why keto may not be working for you is that you’re consuming too many calories. While the keto diet is high in fat, it’s not a free pass to eat as much as you want. It’s important to be mindful of your calorie intake and make sure you’re not overeating. Pay attention to the portion sizes of your meals, and try to incorporate more low-calorie, high-volume foods, such as leafy greens and non-starchy vegetables. Additionally, some people find that they’re consuming too many hidden carbs. Carbs can be lurking in unexpected places, such as condiments, sauces, and even some vegetables. It’s crucial to read food labels carefully and be mindful of your carb intake. If you’re unsure about a certain food’s carb content, look it up online or consult with a nutritionist. One final reason why keto may not be working for you is that you’re not giving your body enough time to adjust. It can take a few weeks for your body to fully adapt to the keto diet and start burning fat for fuel instead of carbs. It’s important to be patient and trust the process - you won’t see results overnight. Additionally, make sure you’re supporting your body by getting enough rest, staying hydrated, and engaging in light exercise. In conclusion, if you’re feeling frustrated with the lack of results you’re seeing on the keto diet, don’t give up hope. By tracking your macros, monitoring your calorie intake, being mindful of hidden carbs, and giving your body time to adjust, you can optimize your chances of success. Remember, everybody’s journey is unique, and what works for one person may not work for another - trust in yourself and keep pushing forward! 
Tracking Macros
One possible reason is that you’re not tracking your macros correctly. The keto diet is all about keeping your macronutrient ratios in check: high fat, moderate protein, and low carb. It’s essential to monitor your intake of each macronutrient to ensure that you’re sticking to the recommended daily allowances. Using a food tracking app can help you keep track of your macros and make sure you’re on the right track.
Hidden Carbs
Additionally, some people find that they’re consuming too many hidden carbs. Carbs can be lurking in unexpected places, such as condiments, sauces, and even some vegetables. It’s crucial to read food labels carefully and be mindful of your carb intake. If you’re unsure about a certain food’s carb content, look it up online or consult with a nutritionist.
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