what time should a diabetic eat breakfast The best diabetic diet breakfast recipes

August 31, 2022

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Are you looking for a tasty and diabetic-friendly breakfast? Look no further! We’ve compiled a list of mouth-watering breakfast recipes that are perfect for those with diabetes. From savory to sweet, we’ve got you covered. First up, we have a delicious recipe for a veggie-packed frittata. This frittata is loaded with protein and veggies, making it a great way to start your day. To make this frittata, start by preheating your oven to 350 degrees Fahrenheit. In a large bowl, whisk together 8 eggs, 1/2 cup of Greek yogurt, 1/4 cup of almond milk, and salt and pepper to taste. In a 10-inch skillet, heat 2 teaspoons of olive oil over medium heat. Add 1 cup of diced bell pepper and 1/2 cup of diced onion and sauté until softened. Add 2 cups of baby spinach and cook until wilted. Pour the egg mixture into the skillet and cook for 3-4 minutes, or until the edges start to set. Top with 1/4 cup of shredded cheese and transfer the skillet to the oven. Bake for 10-12 minutes, or until the frittata is set and the cheese is melted. If you have a sweet tooth, our next recipe is for you! We have a delicious recipe for banana pancakes that are both diabetic-friendly and satisfying. To make these pancakes, start by mashing 1 ripe banana in a bowl. Add 2 eggs, 1/4 cup of almond flour, 1/4 teaspoon of baking powder, and a pinch of salt. Mix until well combined. Heat a nonstick skillet over medium heat and add 1 teaspoon of coconut oil. When the pan is hot, pour 1/4 cup of batter into the pan for each pancake. Cook for 2-3 minutes on each side, or until golden brown. Serve with a drizzle of sugar-free maple syrup and enjoy! Last but not least, we have a recipe for a delicious smoothie bowl that is packed with nutrients. To make this smoothie bowl, start by blending 1/2 cup of frozen blueberries, 1/2 cup of frozen strawberries, 1/2 of a banana, 1/4 cup of almond milk, and 1 scoop of vanilla protein powder in a blender until smooth. Pour the smoothie into a bowl and top with 1/4 cup of sliced almonds, 1/4 cup of blueberries, and 1/4 cup of granola. This smoothie bowl is not only delicious but is also loaded with antioxidants and protein to keep you energized throughout the day. In conclusion, whether you’re a savory or sweet breakfast person, there are plenty of diabetic-friendly breakfast options that are both tasty and satisfying. Try one of these recipes and start your day off right!

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