what is total carbohydrates on a nutrition label What do total carbohydrate and added sugar on the nutrition label mean

Trying to live a healthy life can be overwhelming, especially if you’re not familiar with all the technical terms that come with it. One of the most basic things you have to know is “carbs”. But, what really are they? In simpler terms, carbs or carbohydrates, are the primary source of energy for our bodies. They can be found in a variety of foods like grains, vegetables, fruits, and even in dairy and dairy alternatives. However, not all carbs are created equal. There are healthy and unhealthy carbs, and it’s important to know the difference. Healthy carbs, also known as complex carbs, are those that are high in fiber, vitamins, and minerals, and takes longer for our bodies to digest. This helps us feel full longer, thus preventing us from overeating. Some examples of complex carbs are whole grains, sweet potatoes, and legumes. On the other hand, unhealthy carbs, or simple carbs, are those that are low in nutrients and cause our blood sugar to spike. These are typically found in processed or refined foods like sugary drinks, cakes, and pastries. So, how do you know if a food has healthy or unhealthy carbs? This is where the importance of reading nutrition labels comes in. A nutrition label provides all the necessary information about a certain food item, like serving size, calories, and nutrients. However, it can be overwhelming to decipher all that information. Here’s a simple guide on how to read nutrition labels: 1. Look at the serving size. This tells you how much of the food item makes up one serving. Make sure to adjust the numbers based on how much you’re actually consuming. 2. Check the calories. This tells you how much energy the food provides per serving. 3. Look for the fiber. Aim for foods that have at least 3 grams of fiber per serving. This helps keep you full longer, and promotes a healthy digestive system. 4. Watch out for added sugars. Look at the ingredients list and avoid foods that have sugar listed as one of the first few ingredients. Added sugars have been linked to several health problems, including obesity and type 2 diabetes. By knowing what healthy carbs are and how to read nutrition labels, you can make informed choices about the foods you eat. Remember to prioritize whole, unprocessed foods and limit your intake of unhealthy carbs. Your body will thank you for it. Sources: - “What is Carbohydrates? - Foods, Healthy Carbs for Weight Loss” from Health Jade - “How to Read Nutrition Labels” from Verywell Fit

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How to read nutrition labels. What is carbohydrates?. Health, nutrition & fitness: why carbohydrates are so important in diabetes