what alcohol to drink on a keto diet Keto alcohol guide: the 40 best and worst drinks for ketosis
As I started my journey on the keto diet, one of my biggest concerns was whether or not I would still be able to enjoy a night out with friends and have a few drinks. Thankfully, I stumbled upon a handy guide that breaks down the best and worst alcohol choices for those following a keto lifestyle. First off, let’s start with the good news. There are actually quite a few alcohol options that are considered keto-friendly. These include clear liquors such as vodka, gin, and tequila. Make sure to mix them with low-carb options like soda water or diet soda. On the other hand, there are some drinks that should be avoided at all costs. Beer is a definite no-no while following a keto diet since it is high in carbs. Wine can also be a tricky option since it can vary greatly in its carb count depending on the type. Now, let’s get into some specifics. If you’re a whiskey fan, you’re in luck! Whiskey is a great keto-friendly option as long as you avoid mixing it with sugary sodas or syrups. Stick to soda water or a splash of diet coke. Another great option is rum. Mix it with diet cola or soda water and add a squeeze of lime for a refreshing cocktail. Just make sure to avoid flavoured rums that often contain added sugars. For those who prefer fruity cocktails, there are some keto-friendly options out there. Vodka mixed with soda water and a splash of sugar-free cranberry juice can give you that fruity fix without all the added carbs. You can also make a delicious mojito by muddling fresh mint leaves with rum and soda water. It’s important to remember that while some alcohol options are considered keto-friendly, moderation is key. Drinking too much can lead to consuming more carbs and ultimately kicking yourself out of ketosis. In conclusion, it’s definitely possible to enjoy a night out with friends and still stick to your keto diet. Just remember to choose your drinks wisely, stick to clear liquors, and avoid sugary mixers. Cheers to a fun and keto-friendly night out!
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