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When it comes to veganism and gaining weight, it can feel like quite the challenge. There’s a common misconception that being vegan automatically equates to being skinny, but that’s simply not true. As a vegan myself, I can attest that gaining weight on a vegan diet is definitely possible. Here are ten tips to help you achieve your weight gain goals on a vegan diet. First and foremost, it’s important to eat enough calories. If you’re not consuming enough calories, you won’t be able to put on weight. Make sure you’re eating enough throughout the day, and consider tracking your calories with an app like MyFitnessPal. In addition to eating enough calories, it’s important to eat nutrient-dense foods. Focus on eating whole, plant-based foods like fruits, vegetables, grains, and legumes. These foods are packed with nutrients and will provide your body with the fuel it needs to gain weight. Another important aspect of gaining weight on a vegan diet is incorporating healthy fats into your meals. Avocado, nuts, seeds, and olive oil are great sources of healthy fats that can help you reach your weight gain goals. Protein is also a crucial component of gaining weight on a vegan diet. Make sure you’re incorporating protein-rich foods like tofu, tempeh, seitan, beans, and lentils into your meals. If you’re struggling to eat enough throughout the day, consider snacking in between meals. Nuts, seeds, and dried fruits are great snacks that are high in calories and nutrients. In addition to eating enough and incorporating nutrient-dense foods, it’s important to stay consistent with your diet. Make sure you’re eating enough and eating the right types of foods consistently, rather than just sporadically. Exercise is also important when it comes to gaining weight. Incorporating strength training into your routine can help you build muscle mass, which will ultimately help you achieve your weight gain goals. Finally, remember to be patient. Gaining weight takes time, and it’s important to be patient and consistent with your efforts. In addition to these tips, it’s important to remember that everyone’s body is different. What works for one person may not work for another, so it’s important to listen to your body and do what works best for you. Overall, gaining weight on a vegan diet is definitely possible. By eating enough calories, incorporating nutrient-dense foods, healthy fats, and protein, snacking in between meals, staying consistent, exercising, and being patient, you can achieve your weight gain goals and feel confident and healthy in your body.

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