how quickly does keto flu start Flu carb atkins ketogenic ketosis otherwise induction uti loss nutritionadvance
Low-carb diets have been gaining popularity as a way to lose weight and improve overall health. One such diet is the ketogenic diet, which focuses on very low-carb and high-fat intake. While the results can be promising, starting a keto diet can have some side effects, known as the keto flu. In this post, we will explore what the keto flu is and how it can cause fever.
What is the Keto Flu?
The keto flu is a set of symptoms that can occur in the first few days or weeks after starting a ketogenic diet. These symptoms can include headaches, fatigue, dizziness, nausea, and difficulty sleeping. The reason for the keto flu is that the body is adjusting to the new diet, and it can take some time for it to get used to burning fat instead of carbohydrates for energy.
Does the Keto Flu Cause Fever?
It is not uncommon for people to experience a low-grade fever during the early stages of starting a ketogenic diet. This is because the body is going through a lot of changes, and it is working hard to adapt to the new way of eating. The fever is usually mild and should subside within a few days. However, if you experience a high fever or other severe symptoms, it is important to seek medical attention.
How to Prevent or Alleviate the Keto Flu
While the keto flu can be unpleasant, there are steps you can take to prevent or alleviate the symptoms. Firstly, make sure to stay hydrated by drinking plenty of water. Secondly, increase your intake of salt and electrolytes, as the body can lose these during the transition to a low-carb diet. You can do this by adding more salt to your food or using supplements. Finally, it can help to gradually transition to a ketogenic diet, rather than making sudden changes all at once.
The Bottom Line
Starting a keto diet can come with some side effects, the most common of which is the keto flu. While it can be uncomfortable, the symptoms usually subside within a few days or weeks. If you experience a fever or other severe symptoms, it is important to seek medical attention. By staying hydrated, increasing your salt and electrolyte intake, and gradually transitioning to a low-carb diet, you can help prevent or alleviate the symptoms of the keto flu.
Image Source:
The above image was sourced from Pinterest. It depicts a woman holding a keto meal.
Image Source:
The above image was sourced from Keto For My Kids. It depicts a person with a kettle drinking tea whilst wrapped up in a blanket, symbolising a fever.
In conclusion, the keto flu is a set of symptoms that can occur whilst transitioning onto a low-carb diet. Whilst the flu can cause a mild fever, it is usually nothing too serious and should resolve itself within a few days. By following the above tips and tricks, you can make the transition to a ketogenic diet smoother and prevent or alleviate the symptoms of the keto flu.
If you are searching about Pin on Infographics I Like you’ve came to the right page. We have 5 Images about Pin on Infographics I Like like Pin on Keto, Pin on Keto and also Pin on Keto. Read more:
Pin On Infographics I Like
www.pinterest.comflu carb atkins ketogenic ketosis otherwise induction uti loss nutritionadvance
Keto Infographics | KETO-MOJO
keto-mojo.comflu diarrhea mojo don
Does Keto Flu Cause Fever? - Keto For My Kids
ketoformykids.comfever flu
Pin On Keto
www.pinterest.comketo flu symptoms carbohydrate diet choose board
Pin On Keto
www.pinterest.comketo flu symptoms avoid real low wholesomeyum
Pin on keto. Keto flu symptoms avoid real low wholesomeyum. Pin on keto