how many calories in subway teriyaki chicken 30cm teriyaki
Subway is a popular fast food chain known for its sandwich subs and various other food items. In this post, we will take a closer look at the nutritional value of the Subway Sweet Onion Chicken Teriyaki sandwich. The Subway Sweet Onion Chicken Teriyaki sandwich contains 360 calories in a six-inch sandwich, while the footlong sandwich contains 720 calories. The sandwich is made with chicken breast, lettuce, tomatoes, onions, green peppers, and sweet onion sauce. The chicken breast used in the sandwich is a great source of protein, containing 23 grams per six-inch sandwich and 46 grams per footlong sandwich. This makes it a great choice for those who are looking to increase their protein intake. The sandwich is also low in fat, containing only 4.5 grams of fat per six-inch sandwich and 9 grams of fat per footlong sandwich. The sweet onion sauce used in the sandwich adds a unique flavor to the sandwich while also adding some additional calories and sugar. The sauce adds 60 calories per six-inch sandwich and 120 calories per footlong sandwich. It also adds 10 grams of sugar per six-inch sandwich and 20 grams of sugar per footlong sandwich. Overall, the Subway Sweet Onion Chicken Teriyaki sandwich is a tasty and healthy option for those who are counting calories and looking to increase their protein intake. It is a great alternative to other high-calorie fast food options and can be a part of a well-balanced diet. When ordering the sandwich, it is important to be mindful of the toppings and sauces that are added to it. Adding additional high-calorie sauces or toppings can quickly increase the calorie count of the sandwich. In conclusion, the Subway Sweet Onion Chicken Teriyaki sandwich is a great option for those who are looking for a healthy and tasty fast food option. With its high protein content and low fat content, it can be a great addition to a well-balanced diet. When ordering the sandwich, be mindful of the toppings and sauces added to it to keep the calorie count in check.
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