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Alcohol on Keto Diet: What & When to Drink and Avoid

So, you are following the Keto diet and wondering if you can have an alcoholic drink now and then? The answer is yes, you can, but with some restrictions.

When on a Keto diet, it is important to choose the right type of drink that doesn’t derail your progress. So, here’s a quick guide on what and when to drink and avoid while on the Keto diet.

Firstly, you need to know that alcohol is a source of empty calories and can delay the process of ketosis. Therefore, it’s better to avoid it, especially in the initial stages of the diet.

If you do choose to consume alcohol, stick to pure spirits or spirits mixed with sugar-free mixers. These can include gin, vodka, and whiskey. Avoid liqueurs and sweet wines that contain sugar. Dry wines like red and white wine are fine in moderation.

Also, remember to hydrate yourself by drinking a lot of water after consuming alcohol as it can dehydrate you. Drink plenty of water before and during the alcohol consumption.

It’s also important to note that Ketogenic diets may reduce your alcohol tolerance level. So, one drink may affect you more than two drinks on a regular diet.

In conclusion, it’s better to avoid alcohol altogether while on the Keto diet. But if you do decide to enjoy a drink, do so in moderation and remember to choose the right type of drink.

Image 2: KETO Friendly Drink Recipes

On a Keto diet and looking for some refreshing drinks to help you cool down in the summer heat? Here are three quick and easy drink recipes that are Keto-friendly:

1. Lemon Iced Tea:

Brew a cup of unsweetened tea, add a slice of lemon, fresh mint, and serve over ice. You can also add a sugar-free sweetener if you prefer it sweetened.

2. Strawberry Smoothie:

Blend 1 cup of strawberries, 1 cup of coconut milk, 1tsp of vanilla extract, and 1tbsp of chia seeds in a blender until smooth. You can also add a sugar-free sweetener if you prefer it sweetened. It’s a perfect breakfast drink that will keep you full for a long time.

3. Green Smoothie:

Blend 1 cup of spinach, 1 cup of unsweetened almond milk, 1/4 avocado, 1tbsp of chia seeds, and a small piece of fresh ginger in a blender until smooth. You can also add a sugar-free sweetener if you prefer it sweetened. It’s a great low-carb, fiber-rich drink that will keep you energized throughout the day.

So there you have it, three quick and easy Keto-friendly drink recipes to help you beat the summer heat. Try them out and let us know which one is your favorite.

Incorporating a few of these keto-friendly drinks and understanding how alcohol affects your body while on this diet can make a big difference in your success. Stick to fewer drinks, hydrate often, and choose healthier, low-carb options to enjoy the benefits of the keto diet and still have fun. Cheers! If you are looking for Alcohol on Keto Diet: What & When to Drink and Avoid | Keto diet you’ve came to the right place. We have 5 Pics about Alcohol on Keto Diet: What & When to Drink and Avoid | Keto diet like Pin by Robin Brubaker on KETO | Keto diet alcohol, Keto drink, Keto, Alcohol on Keto Diet: What & When to Drink and Avoid | Keto diet and also Keto Alcohol Guide: The 40 Best and Worst Drinks for Ketosis. Here it is:

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