As professionals in the field of nutrition, it is important to understand the topic of genetically modified foods, also known as GMOs. Despite the controversy surrounding their use, GMOs have become increasingly prevalent in our food supply. It is crucial for us to educate ourselves and our clients on how to identify and make informed decisions about these foods. One way to identify GMOs is to look for the Non-GMO Project Verified seal on the packaging.
Pimples can be stressful, and they always seem to appear when we least expect them. Fortunately, there is a solution that doesn’t involve harsh chemicals or expensive products. Pimple patches have gained popularity over the years, and for a good reason. These tiny stickers contain a hydrocolloid material that works wonders in healing and protecting your skin. They create a seal between the pimple and the environment, preventing further irritation, and drawing out any fluids or impurities.
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Alcohol on Keto Diet: What & When to Drink and Avoid So, you are following the Keto diet and wondering if you can have an alcoholic drink now and then? The answer is yes, you can, but with some restrictions.
When on a Keto diet, it is important to choose the right type of drink that doesn’t derail your progress. So, here’s a quick guide on what and when to drink and avoid while on the Keto diet.
Looking for some delicious and satisfying snacks that won’t throw off your low-carb diet? Look no further than these amazing options! First up, we have the Best Low Carb Sweet Snacks. This collection is chock-full of tasty treats that won’t leave you feeling guilty. From cookies to cakes to ice cream, there’s something for every sweet tooth. And the best part? All of these snacks are low in carbs, so you can indulge without worrying about derailing your diet.
Starting on a vegan or keto diet can be challenging. So, what happens when you combine the two? Welcome to the world of vegan keto! Contrary to popular belief, it is possible to follow a low-carb, high-fat diet without sacrificing your plant-based lifestyle. In fact, the vegan keto diet allows you to enjoy a wide variety of foods that are both nutritious and tasty. One of the keys to success on a vegan keto diet is to plan your meals in advance.
Trying to live a healthy life can be overwhelming, especially if you’re not familiar with all the technical terms that come with it. One of the most basic things you have to know is “carbs”. But, what really are they? In simpler terms, carbs or carbohydrates, are the primary source of energy for our bodies. They can be found in a variety of foods like grains, vegetables, fruits, and even in dairy and dairy alternatives.
Cabbage is a fantastic vegetable, and it’s perfect for your keto diet. With only 3-4g of carbs per cup, it’s perfect for anyone looking to lose weight or maintain their weight. Even better, cabbage is incredibly versatile, and you can use it to make some delicious meals, including soups, salads, and stir-fries. Let’s take a look at some of our favorite keto cabbage recipes. First up, we have a delicious Keto Unstuffed Cabbage Soup.
Potatoes are a beloved staple in many diets, but for those following a ketogenic diet, the question often arises - are potatoes keto friendly? Let’s take a closer look at the carb content of potatoes and some potential potato substitutes that can fit into a keto diet. First, let’s examine the carb content of potatoes. One medium potato contains around 37 grams of carbohydrates, with about 4 grams of fiber. This brings the net carb count to around 33 grams per potato.
Picture this, you started the keto diet with high hopes and the promise of seeing dramatic changes in your body. You were excited to see the numbers on the scale go down, and to feel more energized and focused. But, despite sticking to the diet, the results just aren’t there. You may be feeling frustrated and discouraged, but don’t give up hope just yet. We’re here to help troubleshoot why keto may not be working for you.
Here is another set of vegetarian meal plans that both seasoned vegetarians and new ones can enjoy. These meal plans were designed especially for people who are looking to eat healthy and improve their overall wellness. Our first meal plan for this week features a wide variety of vegetarian dishes that are both satisfying and flavorful. Start off the day right with a breakfast that is packed with protein and energy, such as a mixed berry smoothie bowl or a veggie scramble.